Tag Archives: Labels

Reading labels

Reading labels. By Clare Dix. http://www.nourishmentdietetics.wordpress.com Reading nutritional labels can be confusing, frustrating and downright annoying. So to help you here’s a few tips: The fewer ingredients on the list the better, this normally means less additives and preservatives Look in the per 100g column for these values: Less than 3g saturated fat Less than […]

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